Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Acorns
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Acorns
59g
Dried Acorns have 19.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Acorns?
Stewed Canned Tomatoes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Acorns?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Acorns:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Acorns:
300 calories of Stewed Canned Tomatoes have 12.3 times more Calcium, 2.7 times more Copper, 25 times more Iron, 2.9 times more Magnesium, 3.8 times more Phosphorus, 5.7 times more Potassium, more Sodium, 5 times more Zinc and 354.2 times more Water than Dried Acorns.
Both Stewed Canned Tomatoes and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.4 times more Fat, 8 times more Saturated Fat and 4.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6