Nutrient Comparison: Stewed Canned Tomatoes VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dried Acorns:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 8.2 times more Vitamin B5, 40.9 times more Vitamin B6 and 23 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dried Acorns:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Iron, more Sodium and 18.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Calcium, 7.3 times more Copper, 6.8 times more Magnesium, 23.1 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 19.6 times more Energy, 165.3 times more Fat, 157.1 times more Saturated Fat, 81.8 times more Omega 6, 8.7 times more Carbohydrate and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein