Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Plain Cashew Butter with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 23.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Plain Cashew Butter with Salt?
Stewed Canned Tomatoes VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Plain Cashew Butter with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 6.8 times more Vitamin B1, 5.2 times more Vitamin B2, 15.1 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 1.9 times more Vitamin K than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Plain Cashew Butter with Salt:
300 calories of Stewed Canned Tomatoes have 13.1 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 10.8 times more Potassium, 1.5 times more Selenium, 17.5 times more Sodium and 916.3 times more Water than Plain Cashew Butter with Salt.
Both Stewed Canned Tomatoes and Plain Cashew Butter with Salt contain similar levels of Zinc per 300 calories.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 9.1 times more Sugars, 7.8 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 11.9 times more Fat, 17.4 times more Saturated Fat and 7.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plain Cashew Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.