Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Plain Cashew Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Plain Cashew Butter with Salt	7%	74%	19%

Macro Nutrients

	Stewed Canned Tomatoes	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Energy	1.27% 37kcal	29.8% 863kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	77.5% 75g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	47% 15g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	33% 43g	130g per day for Men 19-50 years
Sugars	6.9% 5g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	35.8% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Plain Cashew Butter with Salt	Recommended Dietary Allowance
Calcium	4.8% 48mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	69.5% 292mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	28% 418mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	57% 6.28mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.09% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Plain Cashew Butter with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Plain Cashew Butter with Salt:

• 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Plain Cashew Butter with Salt.
• While 5 oz of Plain Cashew Butter with Salt contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B6, 11 times more Vitamin B9, 6.1 times more Vitamin E and 12.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Plain Cashew Butter with Salt:

• 5 ounces of Stewed Canned Tomatoes have 39.1 times more Water than Plain Cashew Butter with Salt.
• While 5 oz of Plain Cashew Butter with Salt contain 1.8 times more Calcium, 15.7 times more Copper, 3.7 times more Iron, 17.2 times more Magnesium, 19.4 times more Phosphorus, 2.2 times more Potassium, 15.5 times more Selenium, 1.3 times more Sodium and 26.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Plain Cashew Butter with Salt contain 23.4 times more Energy, 279.1 times more Fat, 407.9 times more Saturated Fat, 53 times more Omega 3, 178.4 times more Omega 6, 4.9 times more Carbohydrate, 2.6 times more Sugars, 3 times more Fiber and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein