Comparing Nutrients in 300 calories Stewed Canned TomatoesVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Stewed Canned Tomatoes
1154g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 24.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
All Flavors Except Macadamia Wheat-based Formulated
Stewed Canned Tomatoes VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1965.9 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
Both Stewed Canned Tomatoes and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B9 per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Stewed Canned Tomatoes have 38.5 times more Calcium, 15.4 times more Copper, 12.7 times more Iron, 5.1 times more Magnesium, 1.4 times more Phosphorus, 16.1 times more Potassium, 60.4 times more Sodium, 1.4 times more Zinc and 1139 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7.4 times more Carbohydrate, 4.8 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 13.2 times more Fat, 14.5 times more Saturated Fat, 23.8 times more Omega 3 and 12.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6