Nutrient Comparison: Stewed Canned Tomatoes VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 20.5 times more Vitamin B6 and 25 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.4 times more Sodium and 45.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.6 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 117.8 times more Manganese, 18.3 times more Phosphorus, 1.5 times more Potassium and 17.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 24.9 times more Energy, 327.9 times more Fat, 360.4 times more Saturated Fat, 592.3 times more Omega 3, 303.4 times more Omega 6, 3.4 times more Carbohydrate, 5.2 times more Fiber and 14.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein