Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 23.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Stewed Canned Tomatoes VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 368.9 times more Vitamin C, 2.5 times more Vitamin E and 9.8 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Stewed Canned Tomatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Stewed Canned Tomatoes have 6.8 times more Calcium, 2.9 times more Copper, 11.9 times more Iron, 1.2 times more Magnesium, 7.6 times more Potassium, 32 times more Sodium and 1027.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Manganese and 2.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.9 times more Carbohydrate, 19.8 times more Sugars, more Fructose and 3.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 12.2 times more Fat, 14.4 times more Saturated Fat and 8.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.