Comparing Nutrients in 300 calories Stewed Canned TomatoesVS With Peanuts Oil Roasted Mixed Nuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
With Peanuts Oil Roasted Mixed Nuts
49.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 23.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or With Peanuts Oil Roasted Mixed Nuts?
Stewed Canned Tomatoes VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 368.9 times more Vitamin C, 2.5 times more Vitamin E and 9.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
Both Stewed Canned Tomatoes and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Stewed Canned Tomatoes have 6.8 times more Calcium, 2.9 times more Copper, 11.9 times more Iron, 1.2 times more Magnesium, 7.6 times more Potassium, 1031.9 times more Sodium and 1027.5 times more Water than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Manganese and 2.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.9 times more Carbohydrate, 19.8 times more Sugars, more Fructose and 3.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 12.2 times more Fat, 14.4 times more Saturated Fat and 8.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.