Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pecans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pecans
43.4g
Pecans nuts have 26.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pecans?
Stewed Canned Tomatoes VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pecans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pecans:
300 calories of Stewed Canned Tomatoes have 79.7 times more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 16.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9, 190.9 times more Vitamin C, 15.8 times more Vitamin E and 18.2 times more Vitamin K than Pecans.
300 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pecans:
300 calories of Stewed Canned Tomatoes have 12.9 times more Calcium, 2.5 times more Copper, 14 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 13.4 times more Potassium, 4.2 times more Selenium, more Sodium and 691.2 times more Water than Pecans.
While 300 kcal of Pecans nuts contain 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pecans contain similar levels of Zinc per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 11.9 times more Carbohydrate, 23.6 times more Sugars, 1249.1 times more Fructose, 2.8 times more Fiber and 2.6 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 14.3 times more Fat, 8.9 times more Saturated Fat, 12.4 times more Omega 3 and 10.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pecans provide inadequate amounts of Carbohydrate