Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pickled Green Olives
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pickled Green Olives
207g
Canned Pickled Green Olives have 5.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pickled Green Olives?
Stewed Canned Tomatoes VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pickled Green Olives:
300 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin A, 12.2 times more Vitamin B1, 27.9 times more Vitamin B2, 16.8 times more Vitamin B3, 27.6 times more Vitamin B5, 3.1 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 9.6 times more Vitamin K than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pickled Green Olives:
300 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 5.2 times more Copper, 15.1 times more Iron, 6.1 times more Magnesium, 27.9 times more Phosphorus, 27.5 times more Potassium, 3.7 times more Selenium, 23.7 times more Zinc and 6.8 times more Water than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 1.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 9 times more Carbohydrate, 36.4 times more Sugars, 1.7 times more Fiber and 4.9 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 14.5 times more Fat, 14 times more Saturated Fat, 5.5 times more Omega 3 and 2.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pickled Green Olives provide inadequate amounts of Protein