Nutrient Comparison: Stewed Canned Tomatoes VS Pickled Green Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pickled Green Olives:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C and 1.7 times more Vitamin K than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 2.2 times more Vitamin A, 1.8 times more Vitamin B6 and 4.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pickled Green Olives:
- 1 pound of Stewed Canned Tomatoes has 2.7 times more Iron, 5 times more Phosphorus, 4.9 times more Potassium and 1.2 times more Water than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 1.5 times more Calcium and 7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Green Olives contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Carbohydrate and 6.5 times more Sugars than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 5.6 times more Energy, 80.6 times more Fat, 78 times more Saturated Fat, 30.7 times more Omega 3, 16.4 times more Omega 6 and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one pound.