Pancakes, whole-wheat, dry mix, incomplete have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pancakes, whole-wheat, dry mix, incomplete?
Stewed Canned Tomatoes VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Stewed Canned Tomatoes have 59.5 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.3 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Stewed Canned Tomatoes have 2.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium, 2.1 times more Sodium and 137.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.9 times more Manganese, 3 times more Phosphorus and 4.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.