Nutrient Comparison: Stewed Canned Tomatoes VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 12.4 times more Vitamin B1, 30.9 times more Vitamin B2, 9.5 times more Vitamin B3, 6.6 times more Vitamin B5, 13.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Stewed Canned Tomatoes has 10.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 13.2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 8.7 times more Magnesium, 37.9 times more Manganese, 39.1 times more Phosphorus, 2.1 times more Potassium, 63.3 times more Selenium, 6.4 times more Sodium and 11.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 13.2 times more Energy, 7.8 times more Omega 6, 11.5 times more Carbohydrate and 14.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one kilogram.