Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 7.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked DE BOLES Rice Pasta?
Stewed Canned Tomatoes VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked DE BOLES Rice Pasta:
300 calories of Stewed Canned Tomatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked DE BOLES Rice Pasta:
300 calories of Stewed Canned Tomatoes have 12.5 times more Calcium, 6.9 times more Copper, 16.5 times more Iron, 1.8 times more Magnesium, 29 times more Potassium, 425 times more Sodium, 1.2 times more Zinc and 13.3 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked DE BOLES Rice Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, more Fructose, 4 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Rice Pasta.
Both Stewed Canned Tomatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.