Nutrient Comparison: Stewed Canned Tomatoes VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 2.1 times more Iron, 3.8 times more Potassium, 55.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.3 times more Magnesium, 32.9 times more Manganese, 6.6 times more Phosphorus and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked DE BOLES Rice Pasta contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars and more Fructose than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 7.7 times more Energy, 6.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein