Nutrient Comparison: Stewed Canned Tomatoes VS Cooked DE BOLES Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 kilogram of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Calcium, 2.1 times more Iron, 3.8 times more Potassium, 55.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 4.3 times more Magnesium, 32.9 times more Manganese, 6.6 times more Phosphorus and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked DE BOLES Rice Pasta contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Sugars and more Fructose than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 7.7 times more Energy, 6.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein