Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Peaches, canned, heavy syrup, drained
417g
Peaches, canned, heavy syrup, drained have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Peaches, canned, heavy syrup, drained?
Stewed Canned Tomatoes VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Peaches, canned, heavy syrup, drained:
300 calories of Stewed Canned Tomatoes have 6.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 13.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 31.3 times more Vitamin C, 1.9 times more Vitamin E and 2.8 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin A per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Peaches, canned, heavy syrup, drained:
300 calories of Stewed Canned Tomatoes have 31.4 times more Calcium, 4.9 times more Copper, 13.6 times more Iron, 6.6 times more Magnesium, 4.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 102 times more Sodium, 5.2 times more Zinc and 3.1 times more Water than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Fructose, 2.3 times more Fiber and 4.8 times more Protein than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.