Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B5 and 11.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 3.4 times more Vitamin A, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 36.8 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, heavy syrup, drained contain 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.