Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Oil-roasted Virginia Peanuts with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Oil-roasted Virginia Peanuts with Salt
52g
Oil-roasted Virginia Peanuts with Salt have 22.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil-roasted Virginia Peanuts with Salt?
Stewed Canned Tomatoes VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
Both Stewed Canned Tomatoes and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oil-roasted Virginia Peanuts with Salt:
300 calories of Stewed Canned Tomatoes have 8.8 times more Calcium, 2 times more Copper, 17.7 times more Iron, 1.4 times more Magnesium, 7.1 times more Potassium, 1.8 times more Selenium, 11.3 times more Sodium and 937.8 times more Water than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.5 times more Manganese and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil-roasted Virginia Peanuts with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.9 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While 300 kcal of Oil-roasted Virginia Peanuts with Salt contain 11.5 times more Fat, 11 times more Saturated Fat, 8.9 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.