Nutrient Comparison: Stewed Canned Tomatoes VS Oil-roasted Virginia Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Oil-roasted Virginia Peanuts with Salt:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 7 oz of Oil-roasted Virginia Peanuts with Salt contain 6 times more Vitamin B1, 3.2 times more Vitamin B2, 20.6 times more Vitamin B3, 12.2 times more Vitamin B5, 14.9 times more Vitamin B6 and 25 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Oil-roasted Virginia Peanuts with Salt:
- 7 ounces of Stewed Canned Tomatoes have 42.2 times more Water than Oil-roasted Virginia Peanuts with Salt.
- While 7 oz of Oil-roasted Virginia Peanuts with Salt contain 2.5 times more Calcium, 11.4 times more Copper, 1.3 times more Iron, 15.7 times more Magnesium, 34 times more Manganese, 25.3 times more Phosphorus, 3.1 times more Potassium, 12.5 times more Selenium, 2 times more Sodium and 38.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Virginia Peanuts with Salt contain 22.2 times more Energy, 255.9 times more Fat, 244 times more Saturated Fat, 197.8 times more Omega 6, 3.2 times more Carbohydrate, 8.9 times more Fiber and 28.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in seven ounces.