Boiled Split Peas have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Split Peas?
Stewed Canned Tomatoes VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Split Peas:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 89.6 times more Vitamin C, 125.6 times more Vitamin E and 2.2 times more Vitamin K than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Split Peas provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Split Peas:
300 calories of Stewed Canned Tomatoes have 11 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium, 4.5 times more Selenium, 501.5 times more Sodium and 6 times more Water than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.5 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Split Peas contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 5.5 times more Sugars than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.8 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.