Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Split Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Split Peas:
- 7 ounces of Stewed Canned Tomatoes have 19.8 times more Vitamin C and 27.7 times more Vitamin E than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Split Peas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Split Peas:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 110.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 1.6 times more Copper, 3 times more Magnesium, 6.7 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Split Peas contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Boiled Split Peas.
- While 7 oz of Boiled Split Peas contain 4.5 times more Energy, 3.4 times more Carbohydrate, 8.3 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.