Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Split Peas per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Split Peas:
- 100 grams of Stewed Canned Tomatoes have 19.8 times more Vitamin C and 27.7 times more Vitamin E than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9 and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Split Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Split Peas:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Calcium, 110.5 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 1.6 times more Copper, 3 times more Magnesium, 6.7 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Split Peas contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Sugars than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 4.5 times more Energy, 3.4 times more Carbohydrate, 8.3 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.