Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Japanese Persimmons
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 10.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Japanese Persimmons?
Stewed Canned Tomatoes VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Japanese Persimmons:
300 calories of Stewed Canned Tomatoes have 2.5 times more Vitamin A, 12.7 times more Vitamin B2, 41.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Japanese Persimmons:
300 calories of Stewed Canned Tomatoes have 14.3 times more Calcium, 2.7 times more Copper, 18.9 times more Iron, 4.1 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 1164.5 times more Sodium, 4.3 times more Zinc and 41.9 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.9 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein