Nutrient Comparison: Stewed Canned Tomatoes VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dried Japanese Persimmons:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 4.2 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dried Japanese Persimmons:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.8 times more Iron, 110.5 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3.9 times more Copper, 2.6 times more Magnesium, 23.6 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Persimmons contain 10.5 times more Energy, 11.9 times more Carbohydrate, 14.5 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein