Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fried Green Plantains
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fried Green Plantains
97g
Fried Green Plantains have 11.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fried Green Plantains?
Stewed Canned Tomatoes VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fried Green Plantains:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 11.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B9 and 27.6 times more Vitamin C than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fried Green Plantains:
300 calories of Stewed Canned Tomatoes have 101 times more Calcium, 7.3 times more Copper, 23.6 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium, 1313.3 times more Sodium, 8.8 times more Zinc and 30.2 times more Water than Fried Green Plantains.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 11.5 times more Sugars, 33.9 times more Fructose, 3.4 times more Fiber and 7.2 times more Protein than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 5.2 times more Fat, 11.9 times more Saturated Fat, 6 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fried Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Fried Green Plantains provide inadequate amounts of Protein