Nutrient Comparison: Stewed Canned Tomatoes VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fried Green Plantains:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 6.7 times more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B5, 15.5 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fried Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fried Green Plantains:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2 times more Iron, 110.5 times more Sodium and 2.5 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 1.6 times more Copper, 4.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Fructose than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 11.9 times more Energy, 62.2 times more Fat, 141.9 times more Saturated Fat, 71.7 times more Omega 3, 31.7 times more Omega 6, 7.9 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fried Green Plantains offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein