Nutrient Comparison: Stewed Canned Tomatoes VS Plantains, yellow, fried, Latino restaurant per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Plantains, yellow, fried, Latino restaurant:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 1.3 times more Vitamin E and 13.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Plantains, yellow, fried, Latino restaurant:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 2.1 times more Iron, 36.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 3.8 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plantains, yellow, fried, Latino restaurant contain 9.1 times more Energy, 39.5 times more Fat, 69.8 times more Saturated Fat, 73 times more Omega 3, 27.3 times more Omega 6, 6.6 times more Carbohydrate, 6.2 times more Sugars, 2.6 times more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein