Nutrient Comparison: Stewed Canned Tomatoes VS Plantains, yellow, fried, Latino restaurant per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 1.3 times more Vitamin E and 13.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Plantains, yellow, fried, Latino restaurant:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 2.1 times more Iron, 36.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 1 kg of Plantains, yellow, fried, Latino restaurant contains 3.8 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plantains, yellow, fried, Latino restaurant contains 9.1 times more Energy, 39.5 times more Fat, 69.8 times more Saturated Fat, 73 times more Omega 3, 27.3 times more Omega 6, 6.6 times more Carbohydrate, 6.2 times more Sugars, 2.6 times more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein