Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Canned Tomatoes with Green Chilies:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 3.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- Both Plantains, yellow, fried, Latino restaurant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Canned Tomatoes with Green Chilies:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 1.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 66.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 15.7 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 219 times more Omega 3, 69.6 times more Omega 6, 11.3 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein