Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Nance, canned, syrup, drained:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Nance, canned, syrup, drained:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper, 2 times more Phosphorus, 50.1 times more Sodium and 1.3 times more Water than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 2.1 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 6.3 times more Energy and 6.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.