Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Nance, canned, syrup, drained
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Nance, canned, syrup, drained
526g
Nance, canned, syrup, drained has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Nance, canned, syrup, drained?
Canned Tomatoes With Green Chilies VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Nance, canned, syrup, drained:
500 calories of Canned Tomatoes with Green Chilies have 14.4 times more Vitamin B1, 6 times more Vitamin B2, 13.5 times more Vitamin B3, 43.5 times more Vitamin B6 and 3.6 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Nance, canned, syrup, drained:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 317.5 times more Sodium, 13.7 times more Zinc and 8 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.8 times more Protein than Nance, canned, syrup, drained.
Both Canned Tomatoes with Green Chilies and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein