Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Nance, canned, syrup, drained:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Nance, canned, syrup, drained:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Copper, 2 times more Phosphorus, 50.1 times more Sodium and 1.3 times more Water than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 2.1 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nance, canned, syrup, drained contains 6.3 times more Energy and 6.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one kilogram.