Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Nance per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen Nance:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B6 than Frozen Nance.
- While 1 kg of Frozen Nance contains 14.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Nance provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Nance have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen Nance:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Copper, 1.4 times more Phosphorus and 133.7 times more Sodium than Frozen Nance.
- While 1 kg of Frozen Nance contains 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Nance contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Nance contains 4.9 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Nance provide inadequate amounts of Protein in one kilogram.