Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Nance:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B6 than Frozen Nance.
- While 100 g of Frozen Nance contain 14.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Nance provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Nance have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Nance:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 1.4 times more Phosphorus and 133.7 times more Sodium than Frozen Nance.
- While 100 g of Frozen Nance contain 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Nance contain similar levels of Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Nance contain 4.9 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.