Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Plantains, yellow, fried, Latino restaurant
212g
Canned Tomatoes with Green Chilies
3333g
Plantains, yellow, fried, Latino restaurant have 15.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Canned Tomatoes with Green Chilies?
Plantains, Yellow, Fried, Latino Restaurant VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Vitamin A, 7.6 times more Vitamin B1, 14.9 times more Vitamin B2, 12 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52.4 times more Calcium, 12.2 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 15.7 times more Selenium, 1051.5 times more Sodium, 8.5 times more Zinc and 30.2 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 6 times more Fat, 10.5 times more Saturated Fat, 13.9 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 7.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6