Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	16% 468kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	59.6% 43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	NA	g per day for Men 19-50 years
Sucrose	% 23.6g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	5.03% 2.8g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	2.63% 97g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Canned Tomatoes with Green Chilies:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 3.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
• Both Plantains, yellow, fried, Latino restaurant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Canned Tomatoes with Green Chilies:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 66.8 times more Sodium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 15.7 times more Energy, 93.9 times more Fat, 165.1 times more Saturated Fat, 219 times more Omega 3, 69.6 times more Omega 6, 11.3 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein