Nutrient Comparison: Stewed Canned Tomatoes VS Fried Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Fried Green Plantains:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin C than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 6.7 times more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B5, 15.5 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fried Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Fried Green Plantains:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 2 times more Iron, 110.5 times more Sodium and 2.5 times more Water than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 1.6 times more Copper, 4.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Fructose than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 11.9 times more Energy, 62.2 times more Fat, 141.9 times more Saturated Fat, 71.7 times more Omega 3, 31.7 times more Omega 6, 7.9 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fried Green Plantains offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein