Nutrient Comparison: Fried Green Plantains VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Fried Green Plantains versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Green Plantains vs Canned Tomatoes with Green Chilies:
- 100 grams of Fried Green Plantains have 3 times more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin C than Fried Green Plantains.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Fried Green Plantains vs Canned Tomatoes with Green Chilies:
- 100 grams of Fried Green Plantains have 2 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 200.5 times more Sodium and 2.6 times more Water than Fried Green Plantains.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Green Plantains have 20.6 times more Energy, 147.6 times more Fat, 335.5 times more Saturated Fat, 215 times more Omega 3, 81 times more Omega 6, 13.6 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein