Comparing Nutrients in 500 calories Fried Green PlantainsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fried Green Plantains
162g
Canned Tomatoes with Green Chilies
3333g
Fried Green Plantains have 20.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Canned Tomatoes with Green Chilies?
Fried Green Plantains VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Vitamin A, 14.9 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 7.9 times more Vitamin B5, 8 times more Vitamin B6, 12.4 times more Vitamin B9 and 37.6 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Fried Green Plantains vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 103 times more Calcium, 10.1 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 6.6 times more Phosphorus, 4.6 times more Potassium, 4130.3 times more Sodium, 11.6 times more Zinc and 53.8 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 7.2 times more Fat, 16.3 times more Saturated Fat, 10.4 times more Omega 3 and 3.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 9.5 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6