Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 20.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Stewed Canned Tomatoes VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Stewed Canned Tomatoes have 20.6 times more Vitamin A, 20.1 times more Vitamin B1, 12 times more Vitamin B2, 9.1 times more Vitamin B3, 11.7 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 11.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Stewed Canned Tomatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Stewed Canned Tomatoes have 30.4 times more Calcium, 11.3 times more Copper, 13.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Potassium, 2.1 times more Selenium, 6 times more Sodium, 1.5 times more Zinc and 2092.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 241.4 times more Sugars, more Fructose, 2.1 times more Fiber and 2.2 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 7.7 times more Fat, 27.3 times more Saturated Fat and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.