Nutrient Comparison: Stewed Canned Tomatoes VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 101.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 13.1 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium, 3.5 times more Sodium and 13.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 11.7 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 20.6 times more Energy, 159.1 times more Fat, 561.5 times more Saturated Fat, 55.5 times more Omega 6, 9.3 times more Carbohydrate, 10 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in seven ounces.