Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Tomatoes with Green Chilies:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Tomatoes with Green Chilies:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.3 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 5.8 times more Manganese, 19.6 times more Phosphorus, 3.7 times more Potassium, 14.8 times more Selenium, 1.9 times more Sodium and 17.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 104.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 35.7 times more Energy, 377.8 times more Fat, 1327.1 times more Saturated Fat, 141.5 times more Omega 6, 15.8 times more Carbohydrate and 12.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.