Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Canned Tomatoes with Green Chilies
3333g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 35.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 79.3 times more Vitamin A, 25.8 times more Vitamin B1, 11.3 times more Vitamin B2, 14.1 times more Vitamin B3, 26.3 times more Vitamin B5, 11.9 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 31 times more Calcium, 15.7 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 9.7 times more Potassium, 2.4 times more Selenium, 18.7 times more Sodium, 2 times more Zinc and 3734.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 10.6 times more Fat, 37.2 times more Saturated Fat and 4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 2.9 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.