Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Seeded Raisins
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Seeded Raisins
101g
Seeded Raisins have 11.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Seeded Raisins?
Stewed Canned Tomatoes VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Seeded Raisins?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Seeded Raisins:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 28.8 times more Vitamin B5, 19 times more Vitamin B9 and 16.7 times more Vitamin C than Seeded Raisins.
Both Stewed Canned Tomatoes and Seeded Raisins provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Seeded Raisins:
300 calories of Stewed Canned Tomatoes have 13.8 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 11.4 times more Selenium, 89.9 times more Sodium, 10.8 times more Zinc and 62.9 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fiber and 4.1 times more Protein than Seeded Raisins.
Both Stewed Canned Tomatoes and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.