Nutrient Comparison: Stewed Canned Tomatoes VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Seeded Raisins:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Vitamin B5 and 1.5 times more Vitamin C than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Seeded Raisins:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium, 7.9 times more Sodium and 5.5 times more Water than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.7 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus and 4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seeded Raisins contain 11.4 times more Energy, 12.3 times more Omega 3, 12.7 times more Carbohydrate, 6.8 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.