Nutrient Comparison: Stewed Canned Tomatoes VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Rambutan:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Rambutan:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 20.1 times more Sodium than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 5.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Rambutan contain similar levels of Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rambutan Canned in Syrup contain 3.2 times more Energy and 3.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Rambutan offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in seven ounces.