Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Rambutan
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Rambutan
610g
Rambutan Canned in Syrup has 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Rambutan?
Stewed Canned Tomatoes VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Rambutan?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Rambutan:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 11.2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 20 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Rambutan.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Stewed Canned Ripe Red Tomatoes as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Rambutan:
500 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 5.4 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 7 times more Phosphorus, 15.5 times more Potassium, 63.4 times more Sodium, 6.7 times more Zinc and 3.7 times more Water than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.5 times more Fiber and 4.4 times more Protein than Canned Rambutan.
Both Stewed Canned Tomatoes and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein