Cereals ready-to-eat, RALSTON Corn Flakes have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or RALSTON Corn Flakes?
Stewed Canned Tomatoes VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs RALSTON Corn Flakes:
300 calories of Stewed Canned Tomatoes have 17 times more Vitamin B5, 1.8 times more Vitamin C, 612.9 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.4 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs RALSTON Corn Flakes:
300 calories of Stewed Canned Tomatoes have 251.1 times more Calcium, 22.1 times more Copper, 25.3 times more Magnesium, 9.2 times more Manganese, 9 times more Phosphorus, 28.6 times more Potassium, 4 times more Selenium, 5.7 times more Sodium, 12.6 times more Zinc and 408.5 times more Water than RALSTON Corn Flakes.
Both Stewed Canned Tomatoes and RALSTON Corn Flakes contain similar levels of Iron per 300 calories.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.6 times more Sugars, 20.7 times more Fructose, 5.5 times more Fiber and 2.3 times more Protein than RALSTON Corn Flakes.
Both Stewed Canned Tomatoes and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.