Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Brown Rice Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Brown Rice Flour
82.6g
Brown Rice Flour has 14 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Brown Rice Flour?
Stewed Canned Tomatoes VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Brown Rice Flour:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin E than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 3.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brown Rice Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Brown Rice Flour:
300 calories of Stewed Canned Tomatoes have 43.2 times more Calcium, 6.8 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 10 times more Potassium, 385.7 times more Sodium and 106.8 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brown Rice Flour contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 74.5 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Brown Rice Flour.
Both Stewed Canned Tomatoes and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.